8 miles - 5 mile tempo

This morning I woke up groggy. To many late nights staying up over Christmas vacation, watching prison break. I love that show! It's hard to pull myself away from a TV with Wentworth Miller on it. That guy, is hotness. But I digress...

This workout:
8 miles total
2 mile warm up. Paces: 8:10 8:07 8:00 7:56
5 mile tempo at  6:48
1 mile cool down  7:46
8 miles under 60 minutes. not shabby for the screw around- first 2 warm up miles :)

25 min elliptical hell

I'm going to try and run everyday this year. Every. single. day. Even if some of those days it's only a mile. To do this, I have to not get myself injured.