Monday, January 7, 2013


This morning I just felt tired. I realize more and more that I need more sleep at night. I just can't start tonight because I am headed to a jazz game.

Workout:
25 minutes strength training in the weights with the meatheads. 25 minutes elliptical

7 mile run. First 4 miles in 28 minutes, then decided to do 8x200's at a 5:53 pace.
I wanted to die. But these are the workouts, when done consistently are where you find quickness that your legs don't forget.
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