Tuesday, January 8, 2013


I was out way late last night. I knew I wouldn't be waking early to run.
Got out at 9:50. Ran the river trail twice plus some extension. Avg pace 7:38 8 miles total. Came home changed into less sweaty workout clothes. 35 minutes elliptical at the gym.
Glad I didn't try to force an early morning workout. I was way to tired.
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