Knee still had some moments today. I don't get it. It started hurting Saturday when I ran outside in neg 4 degrees in STUPID ASS STABILITY TRAINERS! Never again!
Todays workout:
tempo run. Burned like heck!
2 mile warm up at an 8 min pace
4 mile tempo. Splits: 6:53 6:53 6:35 6:35
1 mile cool down.
I really had hoped to tempo for 5 miles but I let the pain and burn get to me. I let my mind tell me I couldn't go on. I know this will soon dissipate. When I hit higher mileages my mental toughness gets really sharp. So not to worried. I know I will still gain more speed and endurance before April is even here.
23 min elliptical hellishness. Ugh!
The Road to Boston...
No comments:
Post a Comment